5 Lifestyle Practices for Complete Wellness


Your health is the most important aspect of your life, yet it’s also the one thing you neglect the most. With all your work, family and community responsibilities, it becomes impossible to take quality care of your mind, body and spirit all the time. However, you should have a general plan for taking care of yourself to ensure a long, happy and healthy life.


1. Mix Up Your Workout Routine


It can be hard to overcome exercise boredom when your routine becomes monotonous, so consistently changing it up will keep you interested while working multiple muscle groups. Thankfully, there are many free and inexpensive apps and video platforms where you can find the tools and motivation you need to keep your body fit and healthy. If you don’t already have an exercise regimen, you can start one by making a deliberate choice to increase your movement throughout the day. Try taking the stairs when you can.


2. Prioritize Your Sleep


When you’re a busy professional with a robust family and social life, it can seem like there aren’t enough hours in the day. You may think you can be more productive by waking up early and staying up late, but according to Harvard Medical School research, a prolonged period of inadequate sleep can lead to significant health concerns like heart disease and high blood pressure. Therefore, it’s imperative that you make quality rest a priority. Plan for seven to nine hours of sleep every night, and set yourself up for success by removing blue light and noise distractions from your bedroom.


3. Graciously Decline When It Doesn’t Serve You


Being a people pleaser is a positive trait, but not when it comes at the expense of your self-worth. Pushing aside your own needs to accommodate everyone else undermines your personal health and causes you to seek external validation for everything you accomplish in life. The best way to overcome this codependency is to keep your needs at the forefront of your mind and practice saying no to offers that don’t align with your goals.


4. Take a Holistic Approach to Your Health


Holistic healthcare is all about caring for your physical, mental and spiritual needs. While medication can mask pain in your body, underlying stress or anxiety can exacerbate it. Therefore, you need to treat the mental anguish before you can fully heal. Whether you prefer meditation, yoga, or even a little equine therapy for your routine mental health break, giving yourself time and space to calm your mind and sort through emotions is essential for your overall well-being.


5. Make Necessary Life Changes


If your job causes you constant stress, then it may be time to make a change. Fortunately, switching careers is easier than ever due to online learning platforms that you can pursue without disrupting your work or family obligations. Data science and other STEM professions are on the rise in today’s job market, and you can find numerous programs for foundational learning that will prepare you for work in your desired field. When you’re ready to enroll, be sure the school offering your degree or certificate plan is an accredited institution with competitive tuition rates.


No one can look after your health as well as you can. With these tips and some valuable self-care tools, you can ensure your overall wellness for many years to come.


This article is brought to you by Pure Green Health and is authored by Gloria Martinez. For more information, please visit our website today!

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